Sunday prep for the week – week 3
Sunday prep for the week: Make the cabbage slaw for the fish tacos. See the recipe here: Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw. Season the fish with oil, salt and pepper and put on a...
View ArticleGrocery list for family of four – week 3
Grocery List for a family of four Avocado – 2 Small jalapeno pepper Red onion Cilantro Limes – 3 Small head of cabbage 1 lb of red snapper fillet (for a family of 4 or 5) Flour tortillas Tomatoes...
View ArticleSunday prep list – week 4
Sunday prep list for the week: (For Monday) Bake the chicken legs – wash chicken and pat dry with paper towels. Rub olive oil on chicken pieces and coat your roasting pan/dish with the olive oil....
View Articlenightly prep and cook steps – week 4
Nightly prep and cook steps for a smooth dinner experience: Monday night when you arrive home: Heat oven to 350 and place precooked chicken and tomato dishes in the oven. Heat until 150 to 160 degrees....
View Articlegrocery list for family of four – week 4
Grocery List for a family of four: Chicken legs – 1.25 to 1.5 pieces per family member depending on size of drum sticks Dried navy beans Carrots White onion (2) Thyme sprig Rosemary sprig Sage sprig...
View Articlerecipes – week 4
Tomato and Herb and White Beans Serves 6 (side dish) October 2009 These soupy beans resonate with the deep notes of tomato, garlic, and thyme. View more of our favorite recipes from this issue. For...
View Articlesunday prep list for the week – week 5
Sunday prep list for the week (For Monday) Cut up squash if you did not purchase already cut up, steam or roast, and puree. Dice onion for risotto. (For Monday) Make black bean salad (For Tuesday) Make...
View Articlenightly prep and cook steps – week 5
Nightly prep and cook steps for a smooth dinner experience Monday night when you arrive home: Prepare risotto according to recipe with prepped ingredients. Serve with black bean salad. Tuesday night...
View Articlegrocery list for a family of four – week 5
Butternut squash – 2 cups peeled and cubed Onions – 2 Garlic Vegetable stock (3 cups) Sage sprig (optional) Black beans – 2 cans Corn – for bean salad and side on taco night Shredded cheddar cheese...
View Articlerecipes – week 5
Butternut squash risotto Black bean salad Mediterranean Three Bean Salad Bulgar Wheat with Dried Cranberries Ingredients 2 cups of water 1 cup of dry bulgar wheat 3 tablespoons of chicken bouillon...
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