recipes – week 5

Butternut squash risotto

Black bean salad

Mediterranean Three Bean Salad 

Bulgar Wheat with Dried Cranberries

Ingredients

• 2 cups of water
• 1 cup of dry bulgar wheat
• 3 tablespoons of chicken bouillon granules
• 2 teaspoons of butter
• ½ cup dried cranberries

Directions

1. Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
2. Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

No noodle Zucchini Lasagna